Cap'n Crunch (full name Heratio Q Crunch) is a corn and oatbreakfast cereal manufactured by Quaker Oats Company 1963. Cap'n Crunch is a much loved staple on the american Breakfast table is famous for its taste and hard crunch texture, created for cereal lovers that prefer a crunchy cereal over a soggy cereal. Cap'n Crunch is the cereal lovers cereal.
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE), *ONE OF THE B VITAMINS
Food colourings may have an adverse effect on activity and attention in children